Vegan and Vegetarian Diets: Carnitine Part 2

More Amazing (and Well Studied) Benefits of Carnitine

As discussed, carnitine aids in blood sugar management. Studies have shown that it helps lower blood sugar levels as well as improve other symptoms of improper blood sugar management like cholesterol and triglycerides for type 2 diabetics. It also provides greater glycemic control for metabolic syndrome and people over the age of 45. For women with PCOS…