Creatine

Helpful Nootropic or Just a Hoke?

Creatine is produced in the body when your body metabolizes protein. It is produced in the liver at small levels. After production, the body stores creatine in the muscles using it as a source of energy. The body only produces about 50% of the required amount of creatine per day. The rest of the body’s creatine is made up by consuming fish and red m…