Blood Sugar Management: Fenugreek

Functional ingredient and a culinary delight

There are few botanical ingredients that can be used in both culinary applications and traditional medicine. Trigonella foenum-graecum (or Fenugreek) is one of them. Fenugreek is native to Asia and parts of Europe and is used heavily in Indian and Middle Eastern cuisine. It has a sweet, almost maple-like aroma, but is bitter in taste. Both the leaves an…