Sleep Health: GABA

A relaxant and so much more

Just as melatonin is important to regulating the Circadian rhythm, GABA is important to helping the nervous function correctly.  GABA stands for “Gamma Amino Butyric Acid” and is a compound that the body produces as a neurotransmitter in the brain.  By supplementing it, it is considered a nootropic because it changes the functioning of the brain.  It do…