Sleep Health: Lavender

Stop and smell the lavender!

Have you ever walked through a field of lavenders or smelled a lavender-scented candle? Smelling (and/or seeing) these majestic purple plants, how did it make you feel? Did you feel more relaxed and calmer? If so, then you would be breathing in lavender’s sweet-smelling benefits.

Image Credit: Shutterstock.com/ESstock

Lavender (Lavandula angustifolia) is …