Cardiovascular Health: Omega-3 Fatty Acids

Fatty Acids with Some "Phat" Benefits

In the 90s, fat was considered a bad word when it came to food and beverage products. Products touted the claim “fat free” as a major selling point.  When it came to heart health, fat was the antithesis since it was associated with cardiovascular risks. Thankfully, research has taught us that all fat is not bad.  In fact, healthy fats like polyunsaturat…