As discussed, bacteria live in the gut and outnumber cells in the body. Probiotics attach along the digestive system and use plant fibers (prebiotics) to be able to feed, grow, and continue to populate the gut. Their continued growth gives digestive, immune, skin, and other health benefits to the person. When probiotics “eat” prebiotics, they produce …
© 2024 Rachel Dannemeyer
Substack is the home for great culture