"Beauty from Within" Vitamin E

The antioxidant vitamin

Vitamin E is one of four fat-soluble vitamins that the body needs from the diet. It is most known for contributing to healthy skin, but also functions in many other ways.

Image Credit: Shutterstock.com/Evan Lorne

The term “Vitamin E” refers to a group of eight different molecules. Out of these eight different forms, alpha tocopherol is the most common and…